A unique tried and tested 10-week coaching program for anyone experiencing or having gone through perimenopause or menopause.
The plan focuses on key pillars for both body and mind, enabling small, sustainable, incremental changes through easy-to-follow, manageable steps. These steps will support you in navigating, embracing, and thriving through your own perimenopause and menopause journey.
I understand. I’ve been there.
I’m Kelly, your menopause coach and I’m here to share with you a number of simple, sustainable lifestyle changes that totally transformed my own perimenopause and can support you through your menopause journey and beyond!
With focus, motivation, and accountability, you will have the skills and tools available to embrace your second chapter with less stress, a new found confidence, energy, and positive mindset.
Experience our unique 10-week coaching program tailored for anyone experiencing perimenopause or menopause. Choose from group sessions or one-on-one coaching based on your needs.
Choose the option below that’s right for your individual needs:
This coaching program is tried, tested and accredited! It has positively impacted thousands of perimenopausal and menopausal women around the world. I’ve used it myself and was so delighted with the results I got accredited myself so I can share the benefits with you!
Regular check-ins and accountability will keep you on track and focused on your goal.
Want to find out more?
This menopause coaching program has been life-changing! I honestly didn’t think I needed coaching as I didn’t feel I was experiencing any menopause symptoms, but this has completely opened my eyes and given me my life back!
I feel healthier, more energised, less stressed and now take time for myself! Kelly makes you think and look at things on a different level from a different perspective. I couldn’t recommend this program enough!!
I really enjoyed the program and feel calmer and healthier as a result. I wish it could be longer!
I’ve never been coached before, so it was a new experience for me, but I found it really helpful. Having accountability, support and concentrating on one aspect week by week made it all very manageable. Kelly is amazing, warm, encouraging and professional. I would recommend her to anybody starting this journey!
Life is tough nowadays, and going through menopause and all the changes it brings makes our lives even harder. Your menopause coaching program couldn’t have come at a better time in my life, I think I’d pretty much hit rock bottom.
I didn’t expect to gain everything I had from it, but I have…and so much MORE!
I was a shell of my former self when I started working with you, but the menopause plan I have put in place as part of your coaching has helped me to become the best version of myself.
It has given me my life back.
"I see menopause as the start of the next fabulous phase of life as a woman"
Kim Cattrall.
